Magnesium is considered one of the superfoods.Keep your bones healthy even after 50! Take magnesium as superfood together with calcium to prevent osteoporosis or softening of the bones.
Weakening of bones, along with slow degradation of tissues with age. The changing lifestyle is also a major factor.
Was this a common problem two to three generations back? Probably it was not. During those times, life was not mechanically operated by machines and gadgets. Life was more close to nature and people devoted more time to physical labor.
We know that calcium deficiency weakens the bones. Recent research has brought out another important factor related to this problem in the elderly. Scientists have concluded that magnesium deficiency is as important as calcium deficiency in causing degradation of bones and tissues. After a certain age, the problem gets worse, but the roots of this problem were germinating in your body since childhood if proper nourishment was not given at that time.
The modern diet has regarded magnesium as a superfood and is a must-have nutrient in the course of your daily food intake. It has specifically been charted in separate quantities for males and females. The men need an amount slightly higher than the women. This seems obvious, because the bone density in a man is higher than that of a woman. Men in their sixties should have 420 mg of magnesium per day, and women of the same age group need a 100 mg less than that of their counterparts in a given day.
Magnesium is no doubt one of the key nutrients for keeping your bones fit. Magnesium has a bigger role to play in maintaining your immune system and in shaping your muscles. Even the heart and nervous system need magnesium for proper functioning. Altogether, magnesium should not be avoided for any reason. All these attributes have only elevated its stature as one of the great superfoods of our times, though its importance was always there.
Intake of magnesium in a natural way, instead of medicinal pills, is a better way to protect your health. Therefore, add more green leafy vegetables in your daily diet, including nuts, beans, legumes and peas. Even the wheat you use to bake bread should be ground from whole wheat as it contains a larger quantity of magnesium. Try to have these vegetables and fruits in their pure and fresh form, and don’t forget to drink soymilk fortified with calcium.
In real medical practice, physicians rarely advise patients to take magnesium along with calcium to prevent or treat osteoporosis. Therefore check with your healthcare provider about how to improve your bone health.
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